Whispered Amour encourage Kegel exercise to strengthen those pelvic floor muscles
The benefits of Kegel exercise are both practical and pleasurable and we offer a full range to help you achieve both goals. A Kegel exercise is like pretending you have to urinate and then holding it. The process helps to strengthen the pelvic floor muscles.
The benefits for you sexually are that it can help to relax your vaginal muscles, which lets your vagina be more open, it improves blood flow to your pelvic floor and vagina, more blood flow increases sensitivity. It could make it easier to reach orgasm and could increase lubrication (wetness). Kegel sets and Kegel balls help with this exercise.